How to Increase Hemoglobin Levels for Better Health
How to Increase Hemoglobin:
Low Hemoglobin count is quite common, especially in women. However, most of us are not aware of it(How to Increase Hemoglobin). During any routine health check-up or any blood test, we come to know that our hemoglobin is low.
However, you should know that a low hemoglobin count, if left untreated, can lead to iron-deficiency anemia.
Iron deficiency anemia is one of the leading causes of low hemoglobin, but there are other factors that can put you at risk for low levels of hemoglobin.
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Some common health conditions that can cause a low hemoglobin count include pregnancy, menstruation, liver disease, recent surgical interventions, or urinary tract infections.
Before we discuss some home remedies to increase hemoglobin levels in the blood, there are a few things you need to know.
How to Increase Hemoglobin in Child:
Well, Pediatricians hear this question way too constantly in their conventions. Our pediatric nutritionist platoon at Fitterfly intends to help you unfold the fact lines towards boosting your child’s hemoglobin situations just by going the natural way with easy food tips.
Hemoglobin is the color that gives blood its color. However, also the performing tube is pale and unheroic in color If the blood cells are removed.
Hemoglobin makes up about 96 of the red blood cells’ dry weight. Hemoglobin in the blood carries oxygen from the respiratory organs that are the lungs to the rest of the body.
Hemoglobin, therefore, provides energy for fleshly functions. To attain normal hemoglobin situations in the blood, iron situations need to be maintained.
What are the Symptoms of Low Hemoglobin in the blood?
Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. In most cases, a slight decrease in hemoglobin levels does not cause any symptoms, which is why most people do not consult a doctor. Despite being unnoticed and untreated most of the time, low hemoglobin has its own characteristic symptoms that help a doctor identify the underlying cause. Some of the major symptoms of low hemoglobin are-
- General Weakness With Fatigue
- Shortness of Breath
- Dizziness With Frequent Nausea
- Pale skin and brittle Nails
- Rapid Heartbeat
- Poor Appetite
- Simple Bruising and Lack of Clotting
- Weak Bones and Joint Pain
- Sore Tongue
- Inability to Concentrate and Concentrate
How to improve blood hemoglobin count?
Most cases of low hemoglobin count can be treated with simple lifestyle changes such as eating a healthy and balanced diet and getting regular exercise. In some cases, iron supplements and medications may be needed. Here are some simple remedies and home remedies to increase the level of hemoglobin in the blood.
Foods to Increase Hemoglobin:
Some rich sources of iron are spinach, chicken liver, asparagus, beef, broccoli, green peas, beans, fenugreek leaves, seafood, ground beef, cauliflower, and tomatoes. Also, eat iron-rich fruits like papaya, orange, beet, pomegranate, banana, peach, mulberry, apple, litchi, kiwi, guava, apricots, and watermelon, strawberries, etc., which naturally provide essential iron.
Legumes (eg soy, red kidney beans, chickpeas, black beans, lentils, fava beans, black-eyed peas), dates, almonds, wheat germ, sprouts, Indian gooseberries, herbs (eg nettle leaves, colocasia leaves), Brown rice, whole grains and sesame seeds in your diet can help you keep your hemoglobin levels normal.
Include foods rich in vitamin C with iron-rich foods in the diet:
Most people eat iron-rich foods but still fail to maintain a normal hemoglobin count. This is because the iron present in the food is not absorbed by the body.
Therefore, it is advisable to include vitamin C as it helps in the absorption of iron in the body. Foods rich in vitamin C are citrus fruits (such as Indian gooseberry, orange, and lemon), strawberries, and dark leafy green vegetables.
Increase your intake of folic acid:
A B-complex class of vitamins, folate plays an important role in the production of red blood cells and its deficiency not only leads to low hemoglobin levels but also increases the risk of anemia. Therefore, foods rich in folic acid are recommended for people with low hemoglobin.
Folic acid is found naturally in green leafy vegetables, wheat germ, liver, fortified cereals, rice, peanuts, bananas, sprouts, broccoli, and dried beans. Although folic acid supplements are available OTC, you should take them only after consulting a doctor. The recommended dosage of folic acid supplements is about 200-400 mg per day.
Avoid foods that block the absorption of iron in the body:
Most of us are aware that calcium is a major blocker of iron in the body. Calcium supplements should be taken about an hour before or after iron intake as it interferes with the absorption of iron in the body. Other iron blockers are foods rich in tannins such as tea, coffee, wine, beer, cola, and aerated drinks.
Opt for high-intensity exercise when you exercise:
The role of exercise in maintaining overall health is undeniable. Exercise not only keeps you fit and healthy but also helps in improving blood circulation, and aids in the production of hemoglobin. Studies have proven that moderate to high-intensity workouts can improve hemoglobin levels in people with iron deficiency anemia.
Take iron supplements only after consultation:
Iron supplements are prescribed by doctors in case the hemoglobin level is very low. The recommended dosage of iron supplements for men is 8 mg per day, while it is 18 mg per day for women. For pregnant women, however, the dosage is 27 milligrams a day.
As a precaution, one should not take more than 29 mg of the supplement in a day as it can cause side effects like nausea, constipation, and vomiting. In severe cases, it can even lead to liver cirrhosis.
Note to Readers:
Remember that hemoglobin serves as an oxygen-carrying protein in the body. Therefore, it is important to maintain the blood level of hemoglobin within the permissible range of 12-14 mg/dL.
Any change in hemoglobin count (values below or above this) is not only harmful to health but must be treated promptly to avoid complications such as iron deficiency anemia and liver disease. visit Website, https://food.ndtv.com
How to Increase Hemoglobin Fast Naturally?
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FAQ’s About How to Increase Hemoglobin:
Which Food gives more Hemoglobin?
Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. While there is no specific food that can increase hemoglobin levels directly, a balanced and nutritious diet that includes foods rich in iron, vitamin B12, and folate can help support the production of healthy red blood cells and maintain hemoglobin levels.
Some examples of iron-rich foods include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens like spinach and kale. Vitamin B12 is mostly found in animal-based foods such as meat, fish, dairy products, and eggs. Plant-based sources of vitamin B12 include fortified cereals and nutritional yeast. Folate is abundant in leafy green vegetables, fruits, beans, and fortified grains.
It’s important to note that factors like age, gender, and underlying health conditions can also impact hemoglobin levels. If you are concerned about your hemoglobin levels, it’s best to consult with a healthcare professional.
How can I increase my hemoglobin in 10 days?
Increase iron intake. Iron deficiency is the most common cause of low hemoglobin levels. …
Increase vitamin C intake. …
Increase folate consumption. …
Eat an apple (or pomegranate) every day. …
Switch to brown rice. …
Eat dark chocolate. …
Drink nettle tea. …
Avoid iron blockers.
Which fruit is best for hemoglobin?
Iron is an important nutrient required for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Fruits that are rich in iron can help increase hemoglobin levels. Some of the fruits that are good for hemoglobin include:
Pomegranate: Pomegranates are a good source of iron, vitamin C, and other antioxidants. They can help improve hemoglobin levels and increase blood flow in the body.
Apples: Apples are a good source of iron, vitamin C, and fiber. They can help increase hemoglobin levels and improve digestion.
Bananas: Bananas are a good source of iron, vitamin B6, and potassium. They can help improve hemoglobin levels and regulate blood pressure.
Apricots: Apricots are a good source of iron, vitamin C, and beta-carotene. They can help increase hemoglobin levels and improve skin health.
Kiwi: Kiwi is a good source of iron, vitamin C, and antioxidants. It can help improve hemoglobin levels and boost the immune system.
It’s important to note that while these fruits can help improve hemoglobin levels, they should not be relied on as the sole source of iron in the diet. It’s important to eat a balanced diet that includes a variety of nutrient-rich foods to maintain healthy hemoglobin levels.
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