How to Increase Hemoglobin:

Low Hemoglobin count is quite common, especially in women. However, most of us are not aware of it(How to Increase Hemoglobin). During any routine health check-up or any blood test, we come to know that our hemoglobin is low.

However, you should know that a low hemoglobin count, if left untreated, can lead to iron-deficiency anemia.

Iron deficiency anemia is one of the leading causes of low hemoglobin, but there are other factors that can put you at risk for low levels of hemoglobin.

Read Future Posts:

Create Free Blog

Some common health conditions that can cause a low hemoglobin count include pregnancy, menstruation, liver disease, recent surgical interventions, or urinary tract infections.

Before we discuss some home remedies to increase hemoglobin levels in the blood, there are a few things you need to know.

How to Increase Hemoglobin in Child:

Well, Pediatricians hear this question way too constantly in their conventions. Our pediatric nutritionist platoon at Fitterfly intends to help you unfold the fact lines towards boosting your child’s hemoglobin situations just by going the natural way with easy food tips.

Hemoglobin is the color that gives blood its color. However, also the performing tube is pale and unheroic in color If the blood cells are removed.

Hemoglobin makes up about 96 of the red blood cells’ dry weight. Hemoglobin in the blood carries oxygen from the respiratory organs that are the lungs to the rest of the body.

Hemoglobin, therefore, provides energy for fleshly functions. To attain normal hemoglobin situations in the blood, iron situations need to be maintained.

What are the Symptoms of Low Hemoglobin in the blood?

Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. In most cases, a slight decrease in hemoglobin levels does not cause any symptoms, which is why most people do not consult a doctor. Despite being unnoticed and untreated most of the time, low hemoglobin has its own characteristic symptoms that help a doctor identify the underlying cause. Some of the major symptoms of low hemoglobin are-

• General Weakness With Fatigue
• Shortness of Breath
• Dizziness With Frequent Nausea
• Headache
• Pale skin and brittle Nails
• Rapid Heartbeat
• Poor Appetite
• Simple Bruising and Lack of Clotting
• Weak Bones and Joint Pain
• Sore Tongue
• Inability to Concentrate and Concentrate

How to improve blood hemoglobin count?

Most cases of low hemoglobin count can be treated with simple lifestyle changes such as eating a healthy and balanced diet and getting regular exercise. In some cases, iron supplements and medications may be needed. Here are some simple remedies and home remedies to increase the level of hemoglobin in the blood.

Foods to Increase Hemoglobin:

Some rich sources of iron are spinach, chicken liver, asparagus, beef, broccoli, green peas, beans, fenugreek leaves, seafood, ground beef, cauliflower, and tomatoes. Also, eat iron-rich fruits like papaya, orange, beet, pomegranate, banana, peach, mulberry, apple, litchi, kiwi, guava, apricots, and watermelon, strawberries, etc., which naturally provide essential iron.

Legumes (eg soy, red kidney beans, chickpeas, black beans, lentils, fava beans, black-eyed peas), dates, almonds, wheat germ, sprouts, Indian gooseberries, herbs (eg nettle leaves, colocasia leaves), Brown rice, whole grains and sesame seeds in your diet can help you keep your hemoglobin levels normal.

Include foods rich in vitamin C with iron-rich foods in the diet:

Most people eat iron-rich foods but still fail to maintain a normal hemoglobin count. This is because the iron present in the food is not absorbed by the body.

Therefore, it is advisable to include vitamin C as it helps in the absorption of iron in the body. Foods rich in vitamin C are citrus fruits (such as Indian gooseberry, orange, and lemon), strawberries, and dark leafy green vegetables.

Increase your intake of folic acid:

A B-complex class of vitamins, folate plays an important role in the production of red blood cells and its deficiency not only leads to low hemoglobin levels but also increases the risk of anemia. Therefore, foods rich in folic acid are recommended for people with low hemoglobin.

Folic acid is found naturally in green leafy vegetables, wheat germ, liver, fortified cereals, rice, peanuts, bananas, sprouts, broccoli, and dried beans. Although folic acid supplements are available OTC, you should take them only after consulting a doctor. The recommended dosage of folic acid supplements is about 200-400 mg per day.

Avoid foods that block the absorption of iron in the body:

Most of us are aware that calcium is a major blocker of iron in the body. Calcium supplements should be taken about an hour before or after iron intake as it interferes with the absorption of iron in the body. Other iron blockers are foods rich in tannins such as tea, coffee, wine, beer, cola, and aerated drinks.

Opt for high-intensity exercise when you exercise:

The role of exercise in maintaining overall health is undeniable. Exercise not only keeps you fit and healthy but also helps in improving blood circulation, and aids in the production of hemoglobin. Studies have proven that moderate to high-intensity workouts can improve hemoglobin levels in people with iron deficiency anemia.

Take iron supplements only after consultation:

Iron supplements are prescribed by doctors in case the hemoglobin level is very low. The recommended dosage of iron supplements for men is 8 mg per day, while it is 18 mg per day for women. For pregnant women, however, the dosage is 27 milligrams a day.

As a precaution, one should not take more than 29 mg of the supplement in a day as it can cause side effects like nausea, constipation, and vomiting. In severe cases, it can even lead to liver cirrhosis.

Note to Readers:

Remember that hemoglobin serves as an oxygen-carrying protein in the body. Therefore, it is important to maintain the blood level of hemoglobin within the permissible range of 12-14 mg/dL.

Any change in hemoglobin count (values ​​below or above this) is not only harmful to health but must be treated promptly to avoid complications such as iron deficiency anemia and liver disease. visit Website, https://food.ndtv.com

How to Increase Hemoglobin Fast Naturally?

People Also Search How to Increase Hemoglobin:

how to increase hemoglobin in a week	how to increase hemoglobin naturally
how to increase hemoglobin level quickly	how can i increase my hemoglobin in 24 hours
what to drink to increase hemoglobin	food to increase hemoglobin
how to increase hemoglobin in a week vegetarian	how to increase hemoglobin in ckd patients

FAQ’s About How to Increase Hemoglobin: